Science-backed nutrition that feels supportive, personalised, and sustainable.

Helping you build long-term wellbeing with clarity, compassion, and simple, realistic guidance.

Nutrition with Indie

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Testimonials

How we can work together

Are you doing “all the right things” with food, but still feeling tired, bloated, inflamed or out of balance?

Do you struggle with low energy, digestive issues, hormone symptoms or poor sleep.. and feel frustrated that nothing seems to stick long-term?

Are you overwhelmed by conflicting nutrition advice, jumping from plan to plan, supplement to supplement, never quite knowing what your body actually needs?

Are you anxious around food, constantly questioning your choices, or feeling like your health has become something you’re trying to control rather than support?

You may be stuck in a cycle of under-eating, overthinking, stress and symptoms; doing your best, but still not feeling well.

I know this pattern well.

I work with you to step out of that cycle, understand what’s really going on in your body, and build a calmer, more supportive relationship with food and your health… one that actually lasts.

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How you can work with me

From Our Clients

  • 'My initial consultation with Indie is the first time I have felt listened to by a medical professional'

    It was honestly like therapy! I told Indie all the things that have been bothering me for years that have been dismissed by doctors. Indie actually listened, sympathised and immediately assured me that not only would she be able to help, but that she truly wanted to support me getting some answers and reminded me that it isn't my fault! 

    Indie asked me lots of questions and went through every system in the body to ensure that she could get the full picture. She is SO incredibly knowledgeable and it was genuinely fascinating learning from her as she explained medical jargon in a way I could understand. 

    By the end of the consultation I felt determined and excited for this journey to improve my health with Indie's support and guidance and I look forward to future appointments.

  • 'Indie has genuinely changed my life, and I don’t say that lightly.'

    For a long time, I struggled with chronic bloating and digestive issues that no one could explain. Doctors diagnosed me with IBS and left it at that - no further guidance.

    So I found myself stuck, trying to piece together what was wrong with my own body through various sources and advice. But without knowing the root cause, I had no idea what to focus on. All that searching and second-guessing only stressed me out more, which as I later learned, was making everything worse.

    Then I met Indie in Bali. Within just one hour of talking with her, she had a clear picture of what was going on in my body. I had issues with my vagus nerve and had been living in a constant state of fight or flight, which was directly affecting my digestion. She not only spotted it, she explained it in a way that actually made sense to me. So I could understand my own body and start changing the patterns that were keeping me stuck.

    I’ve been working with Indie for just over a month now, and the bloating is completely gone. I honestly can’t believe the difference.

    What sets Indie apart isn’t just her ability to identify what’s wrong - it’s her whole approach. She takes the time to explain the why behind everything, so your mind is on board with the healing process. She looks at all the factors holistically, understanding how everything connects, rather than treating symptoms in isolation. She’s a rare find, and I’m so grateful our paths crossed.

  • 'Indie was incredibly supportive throughout the process.'

    Before working with Indie I was really struggling with persistent eczema on my fingers. They were constantly itchy, inflamed and uncomfortable, and I couldn’t figure out what was triggering it despite trying lots of creams and guesswork on my own.

    Through working with Indie I discovered that my diet was very low in fibre, something I would never have linked to my skin issues. With her guidance I made simple but effective changes to what I was eating, and the difference has been huge.. my fingers no longer itch, the skin has healed and they look noticeably healthier.

    Indie was incredibly supportive throughout the process. She really listened, explained things clearly and made everything feel manageable rather than overwhelming. I felt completely heard and understood at every stage.

    Overall the experience has been genuinely life-changing. I went in hoping for some small improvements, and came out with a clear understanding of my body and a solution that actually worked. I can’t recommend Indie highly enough.

  • 'Working with Indie has completely transformed the way I understand food and nutrition.'

    I’ve learned that what we eat directly impacts our hormones, energy levels, skin health, and overall wellbeing. Indie’s nutrition plans are incredibly thorough and thoughtfully designed, with in-depth explanations around how different foods support blood glucose balance, reduce inflammation, and nourish the body at a cellular level.

    Her structured checklists make the process feel manageable and easy to follow, breaking everything down into practical, bite-sized steps. The accountability program has been invaluable, allowing me to implement these changes gradually and sustainably while feeling fully supported throughout the process.

    Before working with Indie, I struggled with hormonal imbalances that affected my skin and made weight loss feel extremely difficult. Through her guidance, we introduced a consistent morning routine focused on stabilising blood sugar, supporting hormone health, and prioritising nutrient-dense foods. Over time, I’ve noticed real changes.. my skin is clearer, inflammation has reduced, and I feel more balanced and energised overall.

    I’ve genuinely loved working with Indie. I’ve learned so much about how to fuel my body properly, and I’m excited to continue seeing the long-term benefits of the habits and knowledge she’s helped me build.

Meet Indie.

I’m here to make nutrition feel simple, supportive, and grounded in real science. My approach blends evidence-based nutrition, behavioural psychology, and a deep understanding of how stress, hormones, digestion, and lifestyle all interact.

I work with clients who want clarity, encouragement, and a sustainable way forward: not strict rules or pressure. My focus is on helping you feel genuinely heard, understood, and supported as we create long-lasting habits that balance your energy, regulate your mood, and nourish your body from the inside out.

Together, we’ll use science-backed strategies and gentle, realistic guidance to help you feel more grounded, resilient, and connected to your wellbeing.

My Specialisms: Evidence-based nutrition for real, lasting change

I support clients with issues related to hormones, gut health, and nervous system related concerns.


My work focuses on root-cause investigation, personalised nutrition, and simple, sustainable shifts that create meaningful long-term change.

I draw on the latest research in:

  • Gut health & microbiome support

  • Hormone balance (including PCOS, PMS, peri-menopause, and endometriosis symptom support)

  • Blood sugar regulation & metabolic health

  • Nervous system support & stress resilience

  • Inflammation reduction & immune function

Rather than treating conditions directly, I help you understand what your symptoms are communicating, uncover what’s driving them, and create a personalised, science-led plan that genuinely supports your physiology.

This approach has helped clients experience improvements in:

  • digestion and bloating

  • energy and fatigue

  • skin health

  • mood and anxiety linked to gut and blood sugar changes

  • hormone-related symptoms

  • overall resilience and wellbeing

After initially training as a nurse within the NHS, Indie became increasingly aware of the limitations of the conventional medical model. With healthcare professionals under immense time pressure, she observed that patients were often treated as symptoms or statistics, rather than as individuals with unique histories, lifestyles, and needs.

This experience led Indie to explore a more holistic and preventative approach to health. She went on to qualify as a yoga and meditation teacher, before training as a nutritional therapist, allowing her to support people through an integrated, whole-person lens.

Indie has personally lived with endometriosis for over a decade and has undergone three surgeries to manage her symptoms. While surgical intervention was necessary, she found that the most significant improvements came from addressing diet, lifestyle, stress, and nervous system regulation. Over time, this approach allowed her to move away from rigid food rules and towards a more intuitive, balanced way of eating; grounded in whole foods, flexibility, and enjoyment.

Alongside nutrition, Indie continues to teach yoga and meditation, supporting clients not only in improving physical health, but also in restoring balance to the nervous system and overall sense of wellbeing. Her work is rooted in evidence-based practice, compassion, and the belief that sustainable health comes from understanding the body as a connected system.

About Indie

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